Your coaching should fit your starting point, goals and everyday life. Whether you prefer to train independently, combine solo workouts with hands-on guidance, or work with me in person throughout your training, you’ll receive personalized programming, practical nutrition guidance and ongoing support.
As you progress, we’ll adjust your plan and help you build the knowledge and confidence to take greater ownership of your fitness.
Find the Support That Fits Your Goals.Â
Online Coaching
Train on your schedule, with a clear plan and a coach in your corner. Online coaching suits people who want to work out independently while receiving personalized programming, practical nutrition guidance and ongoing accountability.
What’s included:
A custom workout plan tailored to your goals, experience, schedule and available equipment
Weekly check-ins to review progress, answer questions and work through challenges
Practical nutrition guidance, including calorie and protein targets where appropriate
Workout and progress tracking through Everfit
Messaging support through Everfit for training and nutrition questions
Adjustments to your plan as your fitness improves and your goals evolve
Along the way, you’ll build the knowledge and confidence to manage your training and maintain your progress more independently.
Hybrid Coaching
Combine the flexibility of online coaching with the confidence that comes from hands-on guidance. Hybrid coaching suits people who want to train independently while having scheduled in-person sessions to learn exercises, refine technique and build confidence.
What’s included:
Everything included in Online Coaching: personalized programming, practical nutrition guidance, weekly check-ins, Everfit tracking and messaging support
Scheduled one-to-one training sessions alongside your independent workouts
Real-time guidance on exercise technique, choosing suitable weights and judging effort
Hands-on practice with new exercises as your program develops
Adjustments to your plan and level of support as your confidence and goals evolve
We’ll agree on an in-person session schedule that fits your needs and budget. This could mean regular sessions throughout the week or focused guidance when starting a new training phase, followed by independent workouts.
In-Person Personal Training
Train one-to-one with me during each scheduled session, with guidance and encouragement throughout your workout. In-person personal training suits people who want consistent hands-on support, whether you’re learning the basics, returning to training or working towards your next goal.
What’s included:
A personalized training plan tailored to your goals, experience and abilities
One-to-one coaching throughout each booked session
Real-time feedback on technique, exercise setup, suitable weights and effort
Practical nutrition guidance and support with building sustainable habits
Weekly check-ins, progress tracking and messaging support through Everfit
Adjustments to your training as your strength, confidence and goals develop
We’ll agree on a session frequency and suitable location during your consultation. Training can take place at your home with suitable equipment, at your existing gym where outside trainers are permitted, or at an available private training space.
Along the way, you’ll learn the skills behind your workouts, helping you build confidence both during our sessions and when training independently.
How Coaching Works:
1. Start with a Free Consultation
Book a 20-minute Google Meet call to discuss your goals, training experience and the support you’re looking for. We’ll talk through coaching options, pricing and any questions before you decide to move forward.
2. Build Your Starting Plan
Once you’re ready to begin, we’ll complete your intake and build a personalized plan around your goals, schedule and available equipment. You’ll get set up in Everfit so you know where to find your workouts and communicate with me.
3. Train, Review and Adapt
Put your plan into practice with support that matches your coaching option. Through weekly check-ins and progress reviews, we’ll adjust your training and help you build confidence as your goals evolve.
Not Sure Which Coaching Option Fits?
You don’t need to decide before getting in touch. Book a free consultation, and we’ll talk through your goals, schedule and the level of support that fits your needs.